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Kalak N, Lemola S, Brand S, et al. Sleep duration and subjective psychological well-being in adolescence: a longitudinal study in Switzerland and Norway. Neuropsychiatr Dis Treat. 2014;10:1199-207doi: 10.2147/NDT.S62533.
Kalak, N., Lemola, S., Brand, S., Holsboer-Trachsler, E., & Grob, A. (2014). Sleep duration and subjective psychological well-being in adolescence: a longitudinal study in Switzerland and Norway. Neuropsychiatric disease and treatment, 101199-207. https://doi.org/10.2147/NDT.S62533
Kalak, Nadeem, et al. "Sleep duration and subjective psychological well-being in adolescence: a longitudinal study in Switzerland and Norway." Neuropsychiatric disease and treatment vol. 10 (2014): 1199-207. doi: https://doi.org/10.2147/NDT.S62533
Kalak N, Lemola S, Brand S, Holsboer-Trachsler E, Grob A. Sleep duration and subjective psychological well-being in adolescence: a longitudinal study in Switzerland and Norway. Neuropsychiatr Dis Treat. 2014 Jul 03;10:1199-207. doi: 10.2147/NDT.S62533. eCollection 2014. PMID: 25061305; PMCID: PMC4086771.
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Neuropsychiatr Dis Treat. 2014 Jul 03;10:1199-207. doi: 10.2147/NDT.S62533. eCollection 2014.

Sleep duration and subjective psychological well-being in adolescence: a longitudinal study in Switzerland and Norway.

Neuropsychiatric disease and treatment

Nadeem Kalak, Sakari Lemola, Serge Brand, Edith Holsboer-Trachsler, Alexander Grob

Affiliations

  1. Psychiatric Hospital of the University of Basel, Center for Affective, Stress and Sleep Disorders, Basel, Switzerland.
  2. Department of Psychology, University of Basel, Basel, Switzerland.
  3. Psychiatric Hospital of the University of Basel, Center for Affective, Stress and Sleep Disorders, Basel, Switzerland ; Department of Sport and Health Science, Division of Sport Science, University of Basel, Basel, Switzerland.

PMID: 25061305 PMCID: PMC4086771 DOI: 10.2147/NDT.S62533

Abstract

BACKGROUND: Adolescents' sleep duration and subjective psychological well-being are related. However, few studies have examined the relationship between sleep duration and subjective psychological well-being longitudinally across adolescence - a time of profound biological and psychosocial change. The aim of this longitudinal study was to investigate whether shorter sleep duration in adolescents is predictive of lower subjective psychological well-being 6 months and 12 months later or whether lower subjective psychological well-being is predictive of shorter sleep duration.

METHODS: Adolescents (age range, 10.02-15.99 years; mean age, 13.05±1.49 years; 51.8%, female) from German-speaking Switzerland (n=886) and Norway (n=715) reported their sleep duration and subjective psychological well-being on school days using self-rating questionnaires at baseline (T1), 6 months (T2), and 12 months from baseline (T3).

RESULTS: Cross-sectional and longitudinal analyses revealed that sleep duration decreased with age. Longer sleep duration was concurrently associated with better subjective psychological well-being. Crossed-lagged autoregressive longitudinal panel analysis showed that sleep duration prospectively predicted subjective psychological well-being while there was no evidence for the reverse relationship.

CONCLUSION: Sleep duration is predictive of subjective psychological well-being. The findings offer further support for the importance of healthy sleep patterns during adolescence.

Keywords: adolescence; international; longitudinal study; psychological well-being; sleep duration

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