Sultan Qaboos Univ Med J. 2015 Feb;15(1):e98-e104. Epub 2015 Jan 21.
Voluntary Fasting to Control Post-Ramadan Weight Gain among Overweight and Obese Women.
Sultan Qaboos University medical journal
Suriani Ismail, Khadijah Shamsuddin, Khalib A Latiff, Hazizi A Saad, Latifah A Majid, Fadlan M Othman
Affiliations
Affiliations
- Departments of Community Health, Faculty of Medicine and Health Science, Universiti Putra Malaysia, Selangor, Malaysia; ; Department of Community Health, Faculty of Medicine, Universiti Kebangsaan Malaysia, Selangor, Malaysia.
- Department of Community Health, Faculty of Medicine, Universiti Kebangsaan Malaysia, Selangor, Malaysia.
- Nutrition & Dietetics, Faculty of Medicine and Health Science, Universiti Putra Malaysia, Selangor, Malaysia;
- Department of al-Quran and Sunnah, Faculty of Islamic Studies, Universiti Kebangsaan Malaysia, Selangor, Malaysia.
PMID: 25685394
PMCID: PMC4318615
Abstract
OBJECTIVES: This study aimed to examine the effectiveness of an Islamic voluntary fasting intervention to control post-Ramadan weight gain.
METHODS: This study was conducted between July and November 2011. Two weight loss intervention programmes were developed and implemented among groups of overweight or obese Malay women living in the Malaysian cities of Putrajaya and Seremban: a standard programme promoting control of food intake according to national dietary guidelines (group B) and a faith-based programme promoting voluntary fasting in addition to the standard programme (group A). Participants' dietary practices (i.e., voluntary fasting practices, frequency of fruit/vegetable consumption per week and quantity of carbohydrates/protein consumed per day), body mass index (BMI), blood pressure, fasting blood high-density lipoprotein cholesterol (HDL-C) and total cholesterol (TC):HDL-C ratio were assessed before Ramadan and three months post-Ramadan.
RESULTS: Voluntary fasting practices increased only in group A (P <0.01). Additionally, the quantity of protein/carbohydrates consumed per day, mean diastolic pressure and TC:HDL-C ratio decreased only in group A (P <0.01, 0.05, 0.02 and <0.01, respectively). Frequency of fruit/vegetable consumption per week, as well as HDL-C levels, increased only in group A (P = 0.03 and <0.01, respectively). Although changes in BMI between the groups was not significant (P = 0.08), BMI decrease among participants in group A was significant (P <0.01).
CONCLUSION: Control of post-Ramadan weight gain was more evident in the faith-based intervention group. Healthcare providers should consider faith-based interventions to encourage weight loss during Ramadan and to prevent post-Ramadan weight gain among patients.
Keywords: Fasting; Malaysia; Obesity; Overweight; Religion and Medicine; Weight Gain
References
- Patient Prefer Adherence. 2009 Nov 03;3:151-60 - PubMed
- Obes Res. 2003 Oct;11 Suppl:23S-43S - PubMed
- Obes Res. 2005 Dec;13(12):2162-8 - PubMed
- Nutr Diabetes. 2012 Oct 01;2:e48 - PubMed
- Diabetes Res Clin Pract. 2011 Mar;91(3):307-15 - PubMed
- J Public Health (Oxf). 2012 Aug;34(3):377-81 - PubMed
- JPEN J Parenter Enteral Nutr. 2008 Sep-Oct;32(5):575-7 - PubMed
- Int J Diabetes Dev Ctries. 2009 Apr;29(2):62-8 - PubMed
- J Nutr Biochem. 2005 Mar;16(3):129-37 - PubMed
- Malays J Nutr. 1996 Mar;2(1):1-10 - PubMed
- JAMA. 2005 Apr 20;293(15):1861-7 - PubMed
- Br J Soc Psychol. 2001 Dec;40(Pt 4):471-99 - PubMed
- Obes Rev. 2011 Jan;12(1):1-13 - PubMed
- Asia Pac J Clin Nutr. 2002;11(2):104-11 - PubMed
- J Hum Hypertens. 2007 Jan;21(1):28-37 - PubMed
- Health Promot Int. 2006 Dec;21(4):301-10 - PubMed
- Am J Public Health. 2004 Jun;94(6):1030-6 - PubMed
- Obes Rev. 2012 Mar;13(3):193-213 - PubMed
- Dis Manag. 2007 Apr;10(2):83-90 - PubMed
- Singapore Med J. 2009 Mar;50(3):288-94 - PubMed
- Coron Artery Dis. 2003 Dec;14(8):533-9 - PubMed
- FASEB J. 2006 Apr;20(6):631-7 - PubMed
- Am J Public Health. 1991 Aug;81(8):1038-43 - PubMed
Publication Types