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Mazzetti SA, Wolff C, Collins B, et al. Influence of Differences in Exercise-intensity and Kilograms/Set on Energy Expenditure During and After Maximally Explosive Resistance Exercise. Int J Exerc Sci. 2011;4(4):273-282
Mazzetti, S. A., Wolff, C., Collins, B., Kolankowski, M. T., Wilkerson, B., Overstreet, M., & Grube, T. (2011). Influence of Differences in Exercise-intensity and Kilograms/Set on Energy Expenditure During and After Maximally Explosive Resistance Exercise. International journal of exercise science, 4(4), 273-282.
Mazzetti, Scott A, et al. "Influence of Differences in Exercise-intensity and Kilograms/Set on Energy Expenditure During and After Maximally Explosive Resistance Exercise." International journal of exercise science vol. 4,4 (2011): 273-282.
Mazzetti SA, Wolff C, Collins B, Kolankowski MT, Wilkerson B, Overstreet M, Grube T. Influence of Differences in Exercise-intensity and Kilograms/Set on Energy Expenditure During and After Maximally Explosive Resistance Exercise. Int J Exerc Sci. 2011 Oct 15;4(4):273-282. eCollection 2011. PMID: 27182368; PMCID: PMC4738920.
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Int J Exerc Sci. 2011 Oct 15;4(4):273-282. eCollection 2011.

Influence of Differences in Exercise-intensity and Kilograms/Set on Energy Expenditure During and After Maximally Explosive Resistance Exercise.

International journal of exercise science

Scott A Mazzetti, Christopher Wolff, Brittany Collins, Michael T Kolankowski, Brittany Wilkerson, Matthew Overstreet, Troy Grube

Affiliations

  1. Department of Health and Sport Sciences, Salisbury University, USA.
  2. University of South Carolina, SC, USA.

PMID: 27182368 PMCID: PMC4738920

Abstract

With resistance exercise, greater intensity typically elicits increased energy expenditure, but heavier loads require that the lifter perform more sets of fewer repetitions, which alters the kilograms lifted per set. Thus, the effect of exercise-intensity on energy expenditure has yielded varying results, especially with explosive resistance exercise. This study was designed to examine the effect of exercise-intensity and kilograms/set on energy expenditure during explosive resistance exercise. Ten resistance-trained men (22

Keywords: Contraction-intensity; Power; Program Design; Repetition Speed; Weight Lifting; Work

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