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Luden ND, Saunders MJ, D'Lugos AC, et al. Carbohydrate Mouth Rinsing Enhances High Intensity Time Trial Performance Following Prolonged Cycling. Nutrients. 2016;8(9)doi: 10.3390/nu8090576.
Luden, N. D., Saunders, M. J., D'Lugos, A. C., Pataky, M. W., Baur, D. A., Vining, C. B., & Schroer, A. B. (2016). Carbohydrate Mouth Rinsing Enhances High Intensity Time Trial Performance Following Prolonged Cycling. Nutrients, 8(9), . https://doi.org/10.3390/nu8090576
Luden, Nicholas D, et al. "Carbohydrate Mouth Rinsing Enhances High Intensity Time Trial Performance Following Prolonged Cycling." Nutrients vol. 8,9 (2016). doi: https://doi.org/10.3390/nu8090576
Luden ND, Saunders MJ, D'Lugos AC, Pataky MW, Baur DA, Vining CB, Schroer AB. Carbohydrate Mouth Rinsing Enhances High Intensity Time Trial Performance Following Prolonged Cycling. Nutrients. 2016 Sep 20;8(9). doi: 10.3390/nu8090576. PMID: 27657117; PMCID: PMC5037560.
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Nutrients. 2016 Sep 20;8(9). doi: 10.3390/nu8090576.

Carbohydrate Mouth Rinsing Enhances High Intensity Time Trial Performance Following Prolonged Cycling.

Nutrients

Nicholas D Luden, Michael J Saunders, Andrew C D'Lugos, Mark W Pataky, Daniel A Baur, Caitlin B Vining, Adam B Schroer

Affiliations

  1. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].
  2. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].
  3. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].
  4. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].
  5. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].
  6. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].
  7. Human Performance Lab, Department of Kinesiology, James Madison University, Harrisonburg, VA 22807, USA. [email protected].

PMID: 27657117 PMCID: PMC5037560 DOI: 10.3390/nu8090576

Abstract

There is good evidence that mouth rinsing with carbohydrate (CHO) solutions can enhance endurance performance (≥30 min). The impact of a CHO mouth rinse on sprint performance has been less consistent, suggesting that CHO may confer benefits in conditions of 'metabolic strain'. To test this hypothesis, the current study examined the impact of late-exercise mouth rinsing on sprint performance. Secondly, we investigated the effects of a protein mouth rinse (PRO) on performance. Eight trained male cyclists participated in three trials consisting of 120 min of constant-load cycling (55% W

Keywords: cycling; endurance performance; maltodextrin; mouth wash; oralpharyngeal receptor; whey protein

Conflict of interest statement

The authors declare no conflict of interest.

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