PeerJ. 2017 Oct 13;5:e3908. doi: 10.7717/peerj.3908. eCollection 2017.
Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial.
PeerJ
Blanca Romero-Moraleda, Roy La Touche, Sergio Lerma-Lara, Raúl Ferrer-Peña, Víctor Paredes, Ana Belén Peinado, Daniel Muñoz-García
Affiliations
Affiliations
- Healthy Sciences Faculty, Camilo José Cela University, Madrid, Spain.
- Laboratory of Exercise Physiology Research Group, Department of Health and Human Performance, School of Physical Activity and Sport Sciences-INEF, Technical University of Madrid, Madrid, Spain.
- Departamento de Fisioterapia and Motion in Brains Research Group, Instituto de Neurociencias y Ciencias del Movimiento, Centro Superior de Estudios Universitarios La Salle, Universidad Autónoma de Madrid, Spain.
PMID: 29043110
PMCID: PMC5642244 DOI: 10.7717/peerj.3908
Abstract
OBJECTIVES: Compare the immediate effects of a Neurodynamic Mobilization (NM) treatment or foam roller (FR) treatment after DOMS.
DESIGN: Double blind randomised clinical trial.
SETTING: The participants performed 100 drop jumps (5 sets of 20 repetitions, separated by 2 min rests) from a 0.5-m high box in a University biomechanics laboratory to induce muscle soreness. The participants were randomly assigned in a counter-balanced fashion to either a FR or NM treatment group.
PARTICIPANTS: Thirty-two healthy subjects (21 males and 11 females, mean age 22.6 ± 2.2 years) were randomly assigned into the NM group (
MAIN OUTCOME MEASURES: The numeric pain rating scale (NPRS; 0-10), isometric leg strength with dynamometry, surface electromyography at maximum voluntary isometric contraction (MVIC) and muscle peak activation (MPA) upon landing after a test jump were measured at baseline, 48 h after baseline before treatment, and immediately after treatment.
RESULTS: Both groups showed significant reduction in NPRS scores after treatment (NM: 59%,
CONCLUSION: Our results illustrate that both treatments are effective in reducing pain perception after DOMS whereas only FR application showed differences for the MVIC in the rectus femoris and strength.
Keywords: Exercise-induced muscle damage; Muscle activation; Neurodynamic mobilization; Pain; Recovery; Self-myofascial release
Conflict of interest statement
The authors declare there are no competing interests.
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