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Batalha N, Dias S, Marinho DA, et al. The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers. J Hum Kinet. 2018;62:91-102doi: 10.1515/hukin-2017-0161.
Batalha, N., Dias, S., Marinho, D. A., & Parraca, J. A. (2018). The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers. Journal of human kinetics, 6291-102. https://doi.org/10.1515/hukin-2017-0161
Batalha, Nuno, et al. "The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers." Journal of human kinetics vol. 62 (2018): 91-102. doi: https://doi.org/10.1515/hukin-2017-0161
Batalha N, Dias S, Marinho DA, Parraca JA. The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers. J Hum Kinet. 2018 Jun 13;62:91-102. doi: 10.1515/hukin-2017-0161. eCollection 2018 Jun. PMID: 29922381; PMCID: PMC6006528.
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J Hum Kinet. 2018 Jun 13;62:91-102. doi: 10.1515/hukin-2017-0161. eCollection 2018 Jun.

The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers.

Journal of human kinetics

Nuno Batalha, Sónia Dias, Daniel A Marinho, José A Parraca

Affiliations

  1. Departamento de Desporto e Saúde, Escola de Ciência e Tecnologia, Universidade de Évora, Évora, Portugal.
  2. Research Centre of Sports, Health and Human Development, CIDESD, STRONG Research Community, University of Évora, Évora, Portugal.
  3. University of Beira Interior, Covilhã, Portugal.

PMID: 29922381 PMCID: PMC6006528 DOI: 10.1515/hukin-2017-0161

Abstract

The continuous execution of swimming techniques, supported mainly by the upper limbs, may cause shoulder rotator muscle imbalances, which leads to injuries. The aim of this study was to evaluate and compare the effects of two training programs on strength, balance and endurance of shoulder rotator cuff muscles in youth swimmers. Twenty-five male swimmers were evaluated and randomly divided into two groups - the land group (n = 13), which conducted a conventional dry-land training program with elastic bands, and the water group (n = 12), which conducted a water resistance program. In both groups, the level of strength of the shoulder rotators was evaluated with an isokinetic dynamometer on two occasions (baseline and after 10 weeks) using two protocols: i) three repetitions at 60

Keywords: isokinetic strength; shoulder rotators; sports injuries; swimming

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