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Ihalainen JK, Inglis A, Mäkinen T, et al. Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency. Front Physiol. 2019;10:32doi: 10.3389/fphys.2019.00032.
Ihalainen, J. K., Inglis, A., Mäkinen, T., Newton, R. U., Kainulainen, H., Kyröläinen, H., & Walker, S. (2019). Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency. Frontiers in physiology, 1032. https://doi.org/10.3389/fphys.2019.00032
Ihalainen, Johanna K, et al. "Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency." Frontiers in physiology vol. 10 (2019): 32. doi: https://doi.org/10.3389/fphys.2019.00032
Ihalainen JK, Inglis A, Mäkinen T, Newton RU, Kainulainen H, Kyröläinen H, Walker S. Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency. Front Physiol. 2019 Feb 01;10:32. doi: 10.3389/fphys.2019.00032. eCollection 2019. PMID: 30774600; PMCID: PMC6367240.
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Front Physiol. 2019 Feb 01;10:32. doi: 10.3389/fphys.2019.00032. eCollection 2019.

Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency.

Frontiers in physiology

Johanna K Ihalainen, Alistair Inglis, Tuomas Mäkinen, Robert U Newton, Heikki Kainulainen, Heikki Kyröläinen, Simon Walker

Affiliations

  1. Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland.
  2. Department of Health Sciences, Swedish Winter Sports Research Centre, Mid Sweden University, Östersund, Sweden.
  3. LIKES-Research Centre for Sport and Health Sciences, Jyväskylä, Finland.
  4. Centre for Exercise and Sports Science Research, Edith Cowan University, Joondalup, WA, Australia.

PMID: 30774600 PMCID: PMC6367240 DOI: 10.3389/fphys.2019.00032

Abstract

The main purpose of the present study was to investigate the effect of frequency, thereby increasing training volume, of resistance training on body composition, inflammation markers, lipid and glycemic profile in healthy older individuals (age range 65-75 year). Ninety-two healthy participants were randomly assigned to one of four groups; performing strength training one- (EX1), two- (EX2), or three- (EX3) times-per-week and a non-training control (CON) group. Whole-body strength training was performed using 2-5 sets and 4-12 repetitions per exercise and 7-9 exercises per session. All training groups attended supervised resistance training for 6 months. Body composition was measured by dual X-ray absorptiometry and fasting blood samples were taken pre- and post-training. There were significant main effects of time for total fat mass (

Keywords: blood glucose; elderly; exercise; fat mass; inflammation; insulin; monocyte chemoattractant protein-1; muscle mass

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