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Harty PS, Zabriskie HA, Stecker RA, et al. Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial. Front Nutr. 2020;7:585900doi: 10.3389/fnut.2020.585900.
Harty, P. S., Zabriskie, H. A., Stecker, R. A., Currier, B. S., Tinsley, G. M., Surowiec, K., Jagim, A. R., Richmond, S. R., & Kerksick, C. M. (2020). Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial. Frontiers in nutrition, 7585900. https://doi.org/10.3389/fnut.2020.585900
Harty, Patrick S, et al. "Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial." Frontiers in nutrition vol. 7 (2020): 585900. doi: https://doi.org/10.3389/fnut.2020.585900
Harty PS, Zabriskie HA, Stecker RA, Currier BS, Tinsley GM, Surowiec K, Jagim AR, Richmond SR, Kerksick CM. Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial. Front Nutr. 2020 Nov 23;7:585900. doi: 10.3389/fnut.2020.585900. eCollection 2020. PMID: 33330586; PMCID: PMC7719671.
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Front Nutr. 2020 Nov 23;7:585900. doi: 10.3389/fnut.2020.585900. eCollection 2020.

Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial.

Frontiers in nutrition

Patrick S Harty, Hannah A Zabriskie, Richard A Stecker, Brad S Currier, Grant M Tinsley, Kazimierz Surowiec, Andrew R Jagim, Scott R Richmond, Chad M Kerksick

Affiliations

  1. Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, United States.
  2. Energy Balance and Body Composition Laboratory, Department of Kinesiology & Sport Management, Texas Tech University, Lubbock, TX, United States.
  3. Mass Spectrometry Facility, Department of Chemistry & Biochemistry, Texas Tech University, Lubbock, TX, United States.
  4. Sports Medicine, Mayo Clinic Health System, Onalaska, WI, United States.

PMID: 33330586 PMCID: PMC7719671 DOI: 10.3389/fnut.2020.585900

Abstract

Little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of the substance.

Copyright © 2020 Harty, Zabriskie, Stecker, Currier, Tinsley, Surowiec, Jagim, Richmond and Kerksick.

Keywords: caffeine; nutrient timing; performance; power; strength

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