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Clemente-Suárez VJ, Ramos-Campo DJ, Tornero-Aguilera JF, et al. The Effect of Periodization on Training Program Adherence. Int J Environ Res Public Health. 2021;18(24)doi: 10.3390/ijerph182412973.
Clemente-Suárez, V. J., Ramos-Campo, D. J., Tornero-Aguilera, J. F., Parraca, J. A., & Batalha, N. (2021). The Effect of Periodization on Training Program Adherence. International journal of environmental research and public health, 18(24), . https://doi.org/10.3390/ijerph182412973
Clemente-Suárez, Vicente Javier, et al. "The Effect of Periodization on Training Program Adherence." International journal of environmental research and public health vol. 18,24 (2021). doi: https://doi.org/10.3390/ijerph182412973
Clemente-Suárez VJ, Ramos-Campo DJ, Tornero-Aguilera JF, Parraca JA, Batalha N. The Effect of Periodization on Training Program Adherence. Int J Environ Res Public Health. 2021 Dec 09;18(24). doi: 10.3390/ijerph182412973. PMID: 34948583; PMCID: PMC8701049.
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Int J Environ Res Public Health. 2021 Dec 09;18(24). doi: 10.3390/ijerph182412973.

The Effect of Periodization on Training Program Adherence.

International journal of environmental research and public health

Vicente Javier Clemente-Suárez, Domingo Jesús Ramos-Campo, José Francisco Tornero-Aguilera, Jose A Parraca, Nuno Batalha

Affiliations

  1. Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain.
  2. Grupo de Investigación en Cultura, Educación y Sociedad, Universidad de la Costa, Barranquilla 080002, Colombia.
  3. Departamento de Salud y Rendimiento, Universidad Politécnica de Madrid, 28040 Madrid, Spain.
  4. Departamento de Desporto e Saúde, Escola de Saúde e Desenvolvimento Humano, Universidade de Évora, 7005-869 Évora, Portugal.
  5. Comprehensive Health Research Centre (CHRC), Universidade de Évora, 7005-869 Évora, Portugal.

PMID: 34948583 PMCID: PMC8701049 DOI: 10.3390/ijerph182412973

Abstract

The present research aimed to study the effect of three different training periodization (traditional, reverse, and free training) on the aerobic performance, motivation, and adherence of physically active athletes. We analysed the adherence to three different periodization training programs: traditional, reverse, and free training periodization on the adherence of amateur triathletes. For this aim, the individual adherence, motivation, and aerobic performance time and heart rate (in a 1000 m running test) were evaluated before and after the completion of the three different 8-week periodization programs. The level of adherence to the reverse periodization was significantly higher than in traditional and free training. The number of dropouts in reverse and traditional periodization was similar but lower than in the free training. Finally, neither of the periodization programs improved aerobic performance and reverse training periodization decreased heart rate of participants in a 1000 m running test.

Keywords: adherence; endurance; periodization; triathlon

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