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S Heshka, JW Anderson, RL Atkinson, FL Greenway… - Jama, 2003 - jamanetwork.com

Weight loss with self-help compared with a structured commercial program: a randomized trial.

program design

Atkinson

GSID: 7ytrRMjDn4kJ

Excerpt

… In summary, this 2-year trial provides information on weight loss in an ongoing structured commercial weight loss program in comparison with self-help attempts to lose weight. The results show that this program provides modest weight loss but is more effective than brief …

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