A Chizewski, A Box, RM Kesler… - International journal of …, 2021 - mdpi.com

High Intensity Functional Training (HIFT) Improves Fitness in Recruit Firefighters.

Science and underrepresented

Box, Kesler

GSID: HvWFQO8VIgIJ

Excerpt

Background: Firefighting is a strenuous profession requiring adequate levels of fitness for effective job performance. Providing firefighters with a safe and effective fitness program is …