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Evid Based Complement Alternat Med. 2018 May 13;2018:4505191. doi: 10.1155/2018/4505191. eCollection 2018.

Mindfulness Meditation Targets Transdiagnostic Symptoms Implicated in Stress-Related Disorders: Understanding Relationships between Changes in Mindfulness, Sleep Quality, and Physical Symptoms.

Evidence-based complementary and alternative medicine : eCAM

Jeffrey M Greeson, Haley Zarrin, Moria J Smoski, Jeffrey G Brantley, Thomas R Lynch, Daniel M Webber, Martica H Hall, Edward C Suarez, Ruth Q Wolever

Affiliations

  1. Department of Psychology, College of Science and Mathematics, Rowan University, 201 Mullica Hill Road, Glassboro, NJ 08028, USA.
  2. Thomas Jefferson University, 130 S. 9th Street, Philadelphia, PA 19107, USA.
  3. Department of Psychology and Neurosciences, Duke University, DUMC Box 3026, Durham, NC 27710, USA.
  4. Department of Psychiatry & Behavioral Sciences, Duke University School of Medicine, Box 3022, Durham, NC 27705, USA.
  5. Duke Integrative Medicine, Duke University Medical Center, 3475 Erwin Road, Durham, NC 27705, USA.
  6. School of Psychology, University of Southampton Highfield Campus, Shackleton Building (B44), Southampton SO17 1BJ, UK.
  7. Department of Pathology & Immunology, Washington University School of Medicine, 660 S. Euclid Ave., St. Louis, MO 63110, USA.
  8. Departments of Psychiatry, Psychology, and Clinical and Translational Science, University of Pittsburgh School of Medicine, 3811 O'Hara Street, Room E-1131, Pittsburgh, PA 15213, USA.
  9. Osher Center for Integrative Medicine at Vanderbilt, Department of Physical Medicine and Rehabilitation, Vanderbilt University Medical Center, 3401 West End, Suite 380, Nashville, TN 37203, USA.
  10. Department of Psychiatry & Behavioral Sciences, Vanderbilt University Medical Center, Nashville, TN, USA.
  11. Vanderbilt University School of Nursing, Nashville, TN, USA.

PMID: 29861769 PMCID: PMC5971306 DOI: 10.1155/2018/4505191

Abstract

Mindfulness-Based Stress Reduction (MBSR) is an 8-week meditation program known to improve anxiety, depression, and psychological well-being. Other health-related effects, such as sleep quality, are less well established, as are the psychological processes associated with therapeutic change. This prospective, observational study (

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