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Baker, B. S., Weitzel, K. J., Royse, L. A., Miller, K., Guess, T. M., Ball, S. D., & Duren, D. L. (2020). Efficacy of an 8-week resistance training program in Older adults: A randomized controlled trial. Journal of aging and physical activity, 29(1), 121-129.
Baker, Breanne S., et al. "Efficacy of an 8-week resistance training program in Older adults: A randomized controlled trial." Journal of aging and physical activity 29.1 (2020): 121-129.
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BS Baker, KJ Weitzel, LA Royse… - Journal of aging …, 2020 - journals.humankinetics.com

Efficacy of an 8-week resistance training program in Older adults: A randomized controlled trial.

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Baker, Weitzel

GSID: Hx6-ETekaHwJ

Excerpt

Older adults are challenged with aging-related declines in skeletal muscle mass and function. Although exercise interventions of longer duration typically yield larger changes …

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