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Esmarck, B., Andersen, J. L., Olsen, S., Richter, E. A., Mizuno, M., & Kjaer, M. (2001). Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. The Journal of physiology, 535(1), 301-311.
Esmarck, Birgitte, et al. "Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans." The Journal of physiology 535.1 (2001): 301-311.
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B Esmarck, JL Andersen, S Olsen… - The Journal of …, 2001 - Wiley Online Library

Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans.

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1 Age‐associated loss of skeletal muscle mass and strength can partly be counteracted by resistance training, causing a net synthesis of muscular proteins. Protein synthesis is …

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