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English KL, Downs M, Goetchius E, et al. High intensity training during spaceflight: results from the NASA Sprint Study. NPJ Microgravity. 2020;6:21doi: 10.1038/s41526-020-00111-x.
English, K. L., Downs, M., Goetchius, E., Buxton, R., Ryder, J. W., Ploutz-Snyder, R., Guilliams, M., Scott, J. M., & Ploutz-Snyder, L. L. (2020). High intensity training during spaceflight: results from the NASA Sprint Study. NPJ microgravity, 621. https://doi.org/10.1038/s41526-020-00111-x
English, Kirk L, et al. "High intensity training during spaceflight: results from the NASA Sprint Study." NPJ microgravity vol. 6 (2020): 21. doi: https://doi.org/10.1038/s41526-020-00111-x
English KL, Downs M, Goetchius E, Buxton R, Ryder JW, Ploutz-Snyder R, Guilliams M, Scott JM, Ploutz-Snyder LL. High intensity training during spaceflight: results from the NASA Sprint Study. NPJ Microgravity. 2020 Aug 18;6:21. doi: 10.1038/s41526-020-00111-x. eCollection 2020. PMID: 32864428; PMCID: PMC7434884.
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NPJ Microgravity. 2020 Aug 18;6:21. doi: 10.1038/s41526-020-00111-x. eCollection 2020.

High intensity training during spaceflight: results from the NASA Sprint Study.

NPJ microgravity

Kirk L English, Meghan Downs, Elizabeth Goetchius, Roxanne Buxton, Jeffrey W Ryder, Robert Ploutz-Snyder, Mark Guilliams, Jessica M Scott, Lori L Ploutz-Snyder

Affiliations

  1. University of Houston-Clear Lake, Houston, TX USA.
  2. Health and Human Performance Institute, Houston, TX USA.
  3. NASA Johnson Space Center, Houston, TX USA.
  4. University of Houston, Houston, TX USA.
  5. KBR, Houston, TX USA.
  6. University of Michigan, Ann Arbor, MI USA.
  7. Memorial Sloan Kettering Cancer Center, New York, NY USA.

PMID: 32864428 PMCID: PMC7434884 DOI: 10.1038/s41526-020-00111-x

Abstract

Historically, International Space Station (ISS) exercise countermeasures have not fully protected astronauts' musculoskeletal and cardiorespiratory fitness. Although these losses have been reduced on more recent missions, decreasing the time required to perform in-flight exercise would permit reallocation of that time to other tasks. To evaluate the effectiveness of a new training prescription, ISS crewmembers performed either the high intensity/lower volume integrated Sprint resistance (3 d wk

© The Author(s) 2020.

Keywords: Outcomes research; Physiology

Conflict of interest statement

Competing interestsThe authors declare no competing interests. The results of the study are presented clearly, honestly, and without fabrication, falsification, or inappropriate data manipulation.

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